The Leaky Gut Meal Plan: 4 Weeks to Detox and Improve Digestive Health

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(as of Aug 09,2023 19:30:37 UTC – Details)

Leaky gut syndrome—an explanation and a plan for healing

A healthy gut is crucial to maintaining your overall health. Leaky gut syndrome—when the lining of the small intestine becomes so inflamed that it becomes porous, or leaky—can get in the way of gut health, but help is here. The Leaky Gut Meal Plan helps you achieve relief from gut issues by offering concise information about leaky gut syndrome, and how to identify and treat it. It also includes a 4-week meal plan, along with 75 recipes that have been carefully chosen for their gut-healing properties—as well as for their tastiness.

Every week of the meal plan has a specific purpose: removing harmful foods, replacing them, repairing the leaky gut lining, and rebalancing your body to its new and better normal. You’ll also learn the basics of digestion, immunity, and gut nutrition, so you’ll be fully equipped to take back your own health.

The Leaky Gut Meal Plan includes:
Weekly shopping lists—The chapter for each of the 4 weeks begins with a full list of every ingredient you’ll need, so you can be prepared.Know before you cook—Every recipe includes the nutrition info, prep and cook times, and indicates whether it can be made in one pot or with just 5 ingredients.Easy and encouraging—Get all the inspiration and motivation you need to make long-lasting healing happen.
Discover relief from leaky gut syndrome in just 4 weeks with The Leaky Gut Meal Plan.

From the Publisher

SAMPLE RECIPE: One-Pan Maple-Garlic Chicken and Sweet Potatoes

Serves: 2 | Prep Time: 10 Minutes | Cook Time: 50 Minutes

This recipe requires just one pan, and although the ingredients are minimal, the finished dish includes many different flavors and textures. Maple syrup gives it a slight sweetness, and natural sugar is regarded as a great substitute for refined sugar during intense periods of gut healing.

INSTRUCTIONS:

1. Preheat the oven to 350°F.

2. In a medium bowl, whisk together 1 tablespoon of oil, the coconut aminos, maple syrup, and garlic.

3. Add the sweet potato, and toss to coat.

4. In a large cast iron skillet or other oven-safe pan, heat the remaining 1 tablespoon of oil over medium heat.

5. Add the chicken thighs and cook until browned, for 3 minutes on each side.

6. Add the sweet potato mixture and simmer until the sweet potato starts to soften, for 4 minutes.

7. Place the rosemary sprigs on top and transfer the pan to the oven. Bake for 20 minutes.

8. Add the snow peas, return the pan to the oven, and bake until the chicken has cooked through, about 20 minutes.

9. Remove from the oven. Season with salt and pepper.

Per Serving: Calories: 363; Total Fat: 24g; Saturated Fat: 5g; Sodium: 372mg; Carbohydrates: 21g; Fiber: 3g; Protein: 18g

INGREDIENTS: 4 bone-in, skin-on chicken thighs 1/2 cup snow peas, ends trimmed 1 large sweet potato, diced Rosemary sprigs, salt, black pepper 2 garlic cloves, minced 2 tablespoons olive oil 1 tablespoon coconut aminos 1 teaspoon maple syrup

Publisher ‏ : ‎ Rockridge Press (Dec 3 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 178 pages
ISBN-10 ‏ : ‎ 1641528842
ISBN-13 ‏ : ‎ 978-1641528849
Item weight ‏ : ‎ 423 g
Dimensions ‏ : ‎ 19.05 x 1.23 x 23.5 cm